Fitness and Exercise

Happiness lies in health. That is why it’s said “The greatest wealth is health.” Nowadays every one is very curious about their health. People know the importance of being fit and fine. First let us find out what is fitness and exercise.

Fitness –Fitness is nothing but the condition of being physically energetic on a regular basis to maintain good physical condition. Physical fitness is a common state of good health, generally as a result of exercise and nutrition

Exercise – Exercise alone provides psychological and physical benefits. On the other hand, if you also implement a plan that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.

Physical exercise is essential for maintaining physical fitness and can contribute optimistically to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Exercise is good for your mind, body, and soul.

Walking is the finest feasible exercise. Habituate yourself to walk very far. There are 1,440 minutes in each day. Schedule 30 of them for physical activity!

Regular work out is an important part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It has been proved that the effect of the diseases like diabetes, some cancers and heart problems has been reduced to a great extent by regular exercise.

Most adults need at least 30 minutes of moderate physical activity at least five days for every week. Examples consist of walking quickly, mow the lawn, dancing, swimming for recreation or bicycling. Stretching and weight training can too build up your body and recover your fitness level.

The solution is to find the right exercise for you. If it is fun, you are more likely to continue motivated. You may want to walk with a friend, join a class or plan a group bike ride. If you've been inactive for awhile, use a sensible approach and start out slowly.

And yes do remember easiest way to be healthy “An apple a day keeps the Doctor away…”