Keep dust under control of a jet of dust

For those with allergies or asthma, keeping dust under control is essential to overall health. It is also a good idea for those without any health problems and a buildup of dust can cause cold-like symptoms if breathed in too much. Additionally, too much dust attracts other nuisances such as dust mites, which live in dust and can spread to other parts of your home. A dust spray can help prevent dust from flying around in the air as you clean, making cleanup much more effective and sanitary. Dust mites do not simply live in the layer of dust across the uppermost shelf in your home. They also live in bedding, couches, carpet, stuffed toys and old clothing, and are similar in appearance to spiders or ticks--although they cannot be seen by the naked eye. There are two types of dust mites, American and European house dust mites. As you may know, much of what we see as dust is actually dead skin that we people shed on a regular basis. Dust mites feed off of dead skin and other organic materials in dust. You may have dust mites and not know it--only people who are allergic will react to dust mites. Dust mites also shed their skin, and people who are allergic react to this dead skin and dust mite feces. Reactions can range from a runny nose to a severe asthma attack. Dust mites can be difficult to get rid of, and they prefer humid environments, so avoid using humidifiers if you have a dust mite problem. For people with sever reactions, measures that are more drastic may be required, such as encasing bedding in plastic covers and removing draperies.

 For those with less serious reactions, a regular control program can make a big difference. Using a spray for dust mites is one method to keep the problem under control. Dust spray binds the dust, making it easier to clean and remove. It can also be used on multiple surfaces, such as floors, shelves, furniture, window blinds, lamps, picture frames, and more. Dust mite spray allows you to clean all over the house and reduce the chances of dust mites spreading. Because dust spray helps keep dust "together," it can be used with a wide range of dusting tools, which makes cleaning easier because you can use a long-handled duster in combination with a dust spray and not worry about the dust falling back to the floor. Instead, it will be trapped in the duster by the dust spray. Be sure to clean your dusting tools effectively, particularly if you have a dust mite problem and are using a dust mite spray. After dusting, take the tools outside away from the house. Give the tools a good shake to remove the dust from the tool. Avoid banging the tools on the wall or concrete, as this can damage them. Depending on the tool you use, you may be able to wash the duster. Using a dust spray in combination with a synthetic duster can be a great solution to a dust mite problem. A spray for dust mites binds the dust, and the synthetic cleaner can be washed afterward with warm, soapy water. Be sure to store your dusters in a way that keeps pressure off the dusting head, as this can damage them. Dust spray also works great with dusting cloths, and these can be machine washed afterward. Even when using a dust spray, it is a good idea to use top-down cleaning. Start with the uppermost areas and work your way down. This way, should any dust float downward, you can "catch" it as you work from the upper shelves or taller furniture down to the lower shelves and furniture. To minimize "losing" some dust, spray your tool directly with the dust spray rather than spraying the furniture directly. The pressure from the sprayer can blow dust away on furniture, but this will not happen when spraying the cleaning tool. To keep dust and dust mites under control, dust with a dust spray every time. Even if there is no visible dust, that does not mean it is not there. Dust mites cannot be seen by the naked eye, so regular cleaning is essential. Also, consider using other preventative measures such as an indoor air filter. A filtered vacuum can also help keep the problem under control

Sometimes it's tough to sort out all the details related to this subject, but I'm positive you'll have no trouble making sense of the information presented above.

Preventing communicable diseases

An infectious diseases is scientifically proven disease caused by microbes that are pathogens (called as pathogenic microbial agents). These are of multiple types.

• Pathogenic bacteria, causes diseases such as plague, anthrax and tuberculosis
• Protozoa,causing diseases like malaria, toxoplasmosis and sleeping sickness
• Fungi, causes infections like ringworm, candidiasis or toxoplasmosis
• Pathogenic viruses cause diseases like influenza, yellow fever or AIDS, which are basically not living organisms and are not microorganisms

These agents can cause diseases in animals or plants or both. These are usually qualified as communicable diseases ( also called contageous diseases) as they have the capabilities of transmission from one person to many others.

This transmission can happen in multiple ways. Air, physical contact, food, blood transfusion, body fluids or through contaminated objects

Avian Influenza: Bird flu is an infection caused by avian (bird) influenza (flu) viruses. Theses flu viruses occur naturally among birds.

Dengue Fever - Prevention: Dengue fever is a flu kind of illness spread by mosquito bites. Dengue and dengue hemorrhagic fever are caused by any of the dengue family virus.

Swine Flu H1N1 : Swine influenza (also called H1N1 flu, swine flu, hog flu, and pig flu) is an infection by any one of several types of swine influenza virus.

The Positive Weight Loss Approach

Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough. It takes time, practice and support to change lifetime habits. But it's a process you must learn in order to succeed. You and you alone are the one who has the power to lose unwanted pounds. Think like a winner, and not a loser - - remember that emotions are like muscles and the ones you use most grow the strongest. If you always look at the negative side of things, you'll become a downbeat, pessimistic person. Even slightly negative thoughts have a greater impact on you and last longer than powerful positive thoughts.Negative thinking doesn't do you any good, it just holds you back from accomplishing the things you want to do. When a negative thought creeps into your mind, replace it reminding yourself that you're somebody, you have self-worth and you possess unique strengths and talents . Contemplate what lies ahead of you. Losing weight is not just about diets. It's about a whole new you and the possibility of creating a new life for yourself. Investigate the weight loss programs that appeal to you and that you feel will teach you the behavioral skills you need to stick with throughout the weight-loss process. First you should look for support among family and friends. It can be an enormous help to discuss obstacles and share skills and tactics with others on the same path. You might look for this support from others you know who are in weight loss programs and you can seek guidance from someone you know who has lost weight and kept it off.

There are success stories across the country today. On television and in newspapers, magazines and tabloids about people who have miraculously lost untold pounds and kept it off. In all instances they say their mental attitude as well as their outlook on life has totally changed.Diets and weight loss programs are more flexible now than they once were and there are many prepared foods already portioned out. They are made attractive and can be prepared in a matter of minutes. Low-fat and low-calorie foods are on shelves everywhere.You will probably need to learn new, wiser eating skills. You will want a weight loss regimen that gives you some control, rather than imposing one rigid system. Look for one that offers a variety of different eating plans, so you can choose the one that's best for you.

Keep in mind, too, that your weight loss program will most likely include some physical exercises. Look at the exercising aspect of your program as fun and recreation and not as a form of grueling and sweaty work. The fact is that physical fitness is linked inseparable to all personal effectiveness in every field. Anyone willing to take the few simple steps that lie between them and fitness will shortly begin to feel better, and the improvement will reflect itself in every facet of their existence.Doctors now say that walking is one of the best exercises. It helps the total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health. There are things such as aerobics, jogging, swimming and many other exercises which will benefit a weight loss program. Discuss the options with your doctor and take his advice in planning your exercise and weight loss program.

Control Your Pressure

The average adult has about five liters of blood flowing through the body via an intricate network of blood vessels called arteries, veins and capillaries. Blood is essential to life for it delivers oxygen from our lungs to our body tissues, and carries harmful waste to the kidneys to be removed. Blood also transports hormones from our glands to various parts of our bodies, as well as vitamins and nutrients from our digestive tracts.

When our blood vessels become clogged due to a plaque buildup of cholesterol and fat, our hearts must work twice as hard to pump enough blood to our vital organs. This is what causes our blood pressure to surge.

As the pressure increases inside of our arteries, veins and capillaries, our hearts become even more overworked. Over time, our hearts grow larger in an effort to compensate for the extra workload and eventually they become weaker.

When you add obesity, smoking, or diabetes to the mix, the risk of heart attack, stroke or kidney disease for those with high blood pressure increases dramatically. This is why it is important to know what your blood pressure is.

Experts recommend that you maintain a blood pressure lower than 140/90 mm Hg at rest. The higher number represents the maximum pressure exerted when the heart contracts (systole). It reflects the stiffness of the large arteries near the heart, and the volume of blood pumped into them. The lower number represents the pressure exerted when the heart begins to relax between beats (diastole), just before the next contraction. It measures the amount of constriction of the body's smaller arteries or arterioles.

Good Reasons to Exercise

Exercise

A great way to lower your blood pressure and combat the corrosive effects of plaque buildup is to exercise. Studies have shown that sedentary lifestyles tend to elevate blood pressure, while regular exercise can reduce it.

According to Saunders, exercise is so effective at controlling blood pressure because it stimulates a substance within our bodies called nitric oxide. Nitric oxide is produced by our endothelial cells, which live on the inside layer of our blood vessels.

"Nitric oxide is a substance that helps to keep our blood vessels open," said Saunders. "During the early stages of plaque buildup or arteriosclerosis, one of the first things we see is a reduction in the amount of nitric oxide in the blood vessels. When we exercise, the accelerated pumping of our hearts forces more blood to flow through our vessels. As this blood pushes its way along the lining of our vessels, the endothelial cells release more nitric oxide."

You don't have to spend hours in the gym to reap the healthy benefits of exercise. Walking the dog, taking the stairs instead of the elevator, even vacuuming briskly can increase the blood flow from your heart and through blood vessels.

In addition to regular exercise, a heart-friendly diet is also important, said Saunders. Broiling foods instead of frying them and trimming the skin and fat off of meat all add up to less artery-clogging plaque in your blood vessels.

Shake That Salt Habit

salt

So, you avoid foods high in fat and cholesterol and are exercising on a regular basis, what else can you do to stay healthy? Saunders suggests staying away from foods that contain a lot of sodium.

Sodium plays an essential role in regulating fluids in the body. Studies of diverse populations have shown that a high sodium intake is associated with higher blood pressures.

Although the human body requires only about 500 mg of sodium a day, the average American ingests between 6,900 mg and 9,000 mg of sodium a day. For people sensitive to sodium, such as those with a family history of hypertension, African Americans, diabetics and the elderly, the accumulation of too much salt in the body can be particularly risky.

Saunders recommends doing away with your salt shakers. Adding extra salt to most foods is unnecessary since many of the prepackaged, prepared foods that you buy in the grocery store already contain a lot of sodium.

"A good rule of thumb is that if you can taste the salt in your food, then there is too much of it," said Saunders. "Canned foods, snack foods, fast foods and other prepared foods are loaded with sodium. It is much better to prepare your own low-sodium meals. You may also consider using some salt substitutes (with approval by your doctor) or various condiments and seasonings that may add to the taste without excess salt. When eating out, insist that the food be prepared without sodium and you can then control the amount consumed."

If you don't have time to cook your meals from scratch, Saunders advises that you pay close attention to the amount of sodium listed on food labels. Since 1986, the Food and Drug Administration has required manufacturers to list sodium content on their products.

Say No to Smoking, Excessive Drinking

Another way to improve your overall cardiovascular health is to quit smoking and drinking a lot of alcohol.

While drinking in moderation doesn't seem to have much of an impact on your heart, having more than three drinks a day may contribute to high blood pressure. Alcohol has been shown to raise blood pressure by interfering with the flow of blood to and from the heart. When alcohol courses through your bloodstream, it pushes blood rich in nutrients away from your heart.

Studies have shown that it is much more difficult to control blood pressure if you drink heavily. Conversely, a reduction in alcohol consumption can help lower blood pressure.

Smoking also takes a heavy toll on the heart. According to the American Lung Association, over 400,000 Americans die of smoking-related illnesses each year. This figure includes those affected by secondhand smoke and babies born prematurely due to prenatal, maternal smoking.

Nicotine, one of thousands of chemicals found in cigarettes, causes the blood vessels to constrict. This narrowing of the vessels increases blood pressure.

Nicotine is an extremely addictive chemical. Studies show that nicotine activates the circuits in the brain that regulate pleasurable feelings. It does this by increasing the levels of a chemical found in our brains called dopamine. The U.S. Surgeon General warns that nicotine addiction is similar to heroine and morphine addiction. In fact, when smokers inhale, the nicotine reaches the brain faster than drugs that enter the body intravenously.

Kicking a smoking habit may not be easy, but it is worthwhile. About 1.3 million people quit smoking each year. The benefits of quitting are numerous. They include improved tolerance for exercise, and a reduction in the risk of developing lung cancer, bladder cancer and heart disease.

Three years after giving up nicotine, Saunders said that ex-smokers have a 65 percent reduction in deaths from heart disease relative to those who continue to smoke.

Make Heart-Healthy Changes

Experts urge the public to break those habits that threaten cardiovascular health. Adopting a more heart-healthy approach to life now can have a positive influence on future generations.

"We are all getting too fat in our society and we need to turn things around," said Saunders. "Physical inactivity among our youth is a real problem. We need to make sure that we eat eight servings of fruits and vegetables a day, and get more exercise. We need to get ourselves and our children away from the television sets and the computers, and start them exercising early in their lives."

Fitness and Exercise

Happiness lies in health. That is why it’s said “The greatest wealth is health.” Nowadays every one is very curious about their health. People know the importance of being fit and fine. First let us find out what is fitness and exercise.

Fitness –Fitness is nothing but the condition of being physically energetic on a regular basis to maintain good physical condition. Physical fitness is a common state of good health, generally as a result of exercise and nutrition

Exercise – Exercise alone provides psychological and physical benefits. On the other hand, if you also implement a plan that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.

Physical exercise is essential for maintaining physical fitness and can contribute optimistically to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Exercise is good for your mind, body, and soul.

Walking is the finest feasible exercise. Habituate yourself to walk very far. There are 1,440 minutes in each day. Schedule 30 of them for physical activity!

Regular work out is an important part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It has been proved that the effect of the diseases like diabetes, some cancers and heart problems has been reduced to a great extent by regular exercise.

Most adults need at least 30 minutes of moderate physical activity at least five days for every week. Examples consist of walking quickly, mow the lawn, dancing, swimming for recreation or bicycling. Stretching and weight training can too build up your body and recover your fitness level.

The solution is to find the right exercise for you. If it is fun, you are more likely to continue motivated. You may want to walk with a friend, join a class or plan a group bike ride. If you've been inactive for awhile, use a sensible approach and start out slowly.

And yes do remember easiest way to be healthy “An apple a day keeps the Doctor away…”